What would be possible

if you got the right information for your body and was consistent with applying that information for 365 days?

That's what this site is about!

56 lbs. and 80 lbs. loss with:

*No Drugs

*No Pills

*No Shakes

Only Real Food Required!

Our Story

We are NOT doctors or dieticians. We are sharing what worked for us. We have also documented our one-year journey on


We are not medical professionals. The information on our site, online or through email should NOT be considered medical advice or treatment. Always consult with your primary care physician.