There are plenty of recourses out there and it can be overwhelming.

Start by dedicating 15 minutes a day educating you on this new lifestyle. Here are some suggestions on where to start. These are some of the resources that helped us:



The Big Fat Surprise by Nina Ticholz was one of the most helpful books for me. It opened my eyes. It challenged my beliefs and made me consider that maybe I had it all wrong. It took me on an intriguing journey of how we as a society ended up with the diabetes and obesity crisis we are now faced with.





We listened to a ton of podcasts on keto, nutrition, and bodybuilding/weightlifting. Here are a few of our favorite podcasts to start with:

The Ketovangelist, Ketogenic Athlete, Robb Wolf The Paleo Solution, High Intensity Health.


If you enjoy listening to podcasts check out my keto365transformation Pinterest page under the podcast pin for a few more of the podcasts I listen to:


People you should Google

  • Dr. Stephen Phinney Nutritional Ketosis
  • Dr. Jason Fung Intermittent Fasting For Weight Loss
  • Dr. Jeff Volek Keto Adaptation
  • Ivor Cummings cholesterol
  • Dr. Westman
  • Dave Feldman cholesterolcode.com
  • Dr. Benjamin Bikman Brown Fat
  • Thomas Seyfried Fasting, Autophagy and Cancer
  • Gary Taubes Why We Get Fat


We are not medical professionals. The information on our site, online or through email should NOT be considered medical advice or treatment. Always consult with your primary care physician.